Lets compare vitamin content per 100 grams of Frozen Apples vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.9 times more Vitamin B1, 4.6 times more Vitamin B2, 9.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 36 times more Vitamin B9 and 12 times more Vitamin C than Frozen Apples.
Both Frozen Apples as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Apples vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.5 times more Calcium, 2.3 times more Copper, 6.5 times more Iron, 9 times more Magnesium, 11.3 times more Phosphorus, 3.1 times more Potassium, 4.5 times more Selenium, 98.7 times more Sodium and 9.2 times more Zinc than Frozen Apples.
Both Frozen Apples and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Apples have 5.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, 4.8 times more Omega 3, 3.3 times more Fiber and 18.6 times more Protein than Frozen Apples.
Both Frozen Apples and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Frozen Apples as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.