Lets compare vitamin content per 100 grams of Apricots, canned, water pack, with skin, solids and liquids vs Canned Carrots with Salt:
Apricots, canned, water pack, with skin, solids and liquids have 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.5 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, water pack, with skin, solids and liquids vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 3.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 8.5 times more Manganese, 1.8 times more Phosphorus, 80.7 times more Sodium and 2.4 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Drained Canned Carrots with Salt have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, canned, water pack, with skin, solids and liquids have 1.9 times more Sugars than Drained Canned Carrots with Salt.
Both Apricots, canned, water pack, with skin, solids and liquids and Drained Canned Carrots with Salt have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.