Lets compare vitamin content per 100 grams of Beet Greens vs Navel Oranges:
Raw Beet Greens have 26.3 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B6, 10 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Vitamin B9 and 2 times more Vitamin C than Raw Beet Greens.
Both Raw Beet Greens and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Beet Greens as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Beet Greens vs Navel Oranges:
Raw Beet Greens have 2.7 times more Calcium, 4.9 times more Copper, 19.8 times more Iron, 6.4 times more Magnesium, 13.5 times more Manganese, 1.8 times more Phosphorus, 4.6 times more Potassium, more Selenium, 226 times more Sodium and 4.8 times more Zinc than Raw Navel Oranges.
Both Raw Beet Greens and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Beet Greens have 1.7 times more Fiber and 2.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Energy, 2.9 times more Carbohydrate and 17 times more Sugars than Raw Beet Greens.
Both Raw Beet Greens as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.