Lets compare vitamin content per 100 grams of Boiled Broccoli vs Syrup, NESTLE, chocolate:
Boiled and Drained Broccoli has more Vitamin A, 10.5 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 30.8 times more Vitamin B5, 22.2 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and 705.5 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Boiled and Drained Broccoli as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Syrup, NESTLE, chocolate:
Boiled and Drained Broccoli has more Calcium, more Iron, 2.4 times more Potassium and 2.8 times more Water than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 5 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese and 3.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Syrup, NESTLE, chocolate have similar amounts of Phosphorus, Selenium and Zinc per 100 g.
Both Boiled and Drained Broccoli as well as Syrup, NESTLE, chocolate have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 7.7 times more Energy, 9.4 times more Carbohydrate and 43.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Syrup, NESTLE, chocolate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.