Nutrient Comparison: Cooked Chopped Frozen Broccoli VS UV Exposed White Mushroom per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs UV Exposed White Mushroom:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, 19.1 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than UV Exposed White Mushroom.
- While 100 g of Raw White Mushroom Exposed to UV contain 1.5 times more Vitamin B1, 5 times more Vitamin B2, 7.9 times more Vitamin B3, 5.5 times more Vitamin B5 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 100 grams of UV Exposed White Mushroom have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs UV Exposed White Mushroom:
- 100 grams of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium and 4.7 times more Manganese than UV Exposed White Mushroom.
- While 100 g of Raw White Mushroom Exposed to UV contain 9.4 times more Copper, 1.8 times more Phosphorus, 2.2 times more Potassium, 13.3 times more Selenium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and UV Exposed White Mushroom contain similar levels of Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3, 1.6 times more Carbohydrate and 3 times more Fiber than UV Exposed White Mushroom.
- While 100 g of Raw White Mushroom Exposed to UV contain 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and UV Exposed White Mushroom offer comparable quantities of Protein per 100 grams.
- 100 grams of UV Exposed White Mushroom provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Energy and Omega 6 in 100 grams.