Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Tomato Puree with Salt:
Boiled Chopped Frozen Broccoli has 2 times more Vitamin A, 2.2 times more Vitamin B1, 5.1 times more Vitamin B9, 3.8 times more Vitamin C and 25.9 times more Vitamin K than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Tomato Puree with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Tomato Puree with Salt:
Boiled Chopped Frozen Broccoli has 1.8 times more Calcium, 1.3 times more Manganese and 1.2 times more Phosphorus than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 8.4 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 3.1 times more Potassium, 18.4 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Canned Tomato Puree with Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 10.5 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 1.4 times more Energy, 1.7 times more Carbohydrate and 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Puree with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.