Lets compare vitamin content per 100 grams of Broccoli vs Bread, stuffing, cornbread, dry mix, prepared:
Raw Broccoli has 1.3 times more Vitamin B2, 9.6 times more Vitamin B5, 4.6 times more Vitamin B6, 111.5 times more Vitamin C and 11.5 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 2.5 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Vitamin E per 100 g.
Both Raw Broccoli as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Bread, stuffing, cornbread, dry mix, prepared:
Raw Broccoli has 1.8 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 1.4 times more Copper, 1.3 times more Iron, 12.3 times more Selenium and 15.9 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 5.3 times more Energy, 23.8 times more Fat, 15.4 times more Saturated Fat, 1.9 times more Omega 3, 52.8 times more Omega 6 and 3.3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Fiber and Protein per 100 g.
Both Raw Broccoli as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.