Lets compare vitamin content per 100 grams of Candied fruit vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 593.8 times more Vitamin E than Candied fruit.
Both Candied fruit as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Candied fruit vs Blanched Almonds:
Candied fruit has 5.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 35.4 times more Copper, 19.3 times more Iron, 67 times more Magnesium, 16.5 times more Manganese, 96.2 times more Phosphorus, 11.8 times more Potassium, 5.3 times more Selenium and 59.4 times more Zinc than Candied fruit.
Comparison of macro-nutrients per 100 grams:
Candied fruit has 4.4 times more Carbohydrate and 17.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 750.3 times more Fat, 395.3 times more Saturated Fat, 951.2 times more Omega 6, 6.2 times more Fiber and 62.9 times more Protein than Candied fruit.
Both Candied fruit as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.