Lets compare vitamin content per 100 grams of Candied fruit vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Candied fruit.
Both Candied fruit as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Candied fruit vs Navel Oranges:
Candied fruit has 1.3 times more Iron, 3.8 times more Manganese, more Selenium and 98 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium, 1.3 times more Copper, 2.8 times more Magnesium, 4.6 times more Phosphorus, 3 times more Potassium and 5.1 times more Water than Candied fruit.
Both Candied fruit as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Candied fruit has 6.6 times more Energy, 6.6 times more Carbohydrate and 9.5 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Fiber and 2.7 times more Protein than Candied fruit.
Both Candied fruit as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.