Lets compare vitamin content per 100 grams of Carrots vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Raw Carrots and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Carrots vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Raw Carrots have 2.4 times more Calcium, 3 times more Potassium and 52.9 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.6 times more Manganese and 2.9 times more Sodium than Raw Carrots.
Both Raw Carrots and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 5.6 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 12 times more Energy, 85.3 times more Fat, 218.9 times more Saturated Fat, 215 times more Omega 3, 24.1 times more Omega 6, 7.8 times more Carbohydrate, 9.8 times more Sugars and 2.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookies, gluten-free, vanilla sandwich, with creme filling have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.