Lets compare vitamin content per 100 grams of Carrots vs TVP:
Raw Carrots have 417.5 times more Vitamin A, more Vitamin C, 3.3 times more Vitamin E and 3.2 times more Vitamin K than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 9.1 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B6 and 15.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs TVP:
Raw Carrots have 2.3 times more Sodium and 12.6 times more Water than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 7.9 times more Calcium, 33.3 times more Copper, 33.3 times more Iron, 25 times more Magnesium, 28 times more Manganese, 20.3 times more Phosphorus, 7.8 times more Potassium, 220 times more Selenium and 23.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Textured Vegetable Protein, Dry contains 8 times more Energy, 4.2 times more Fat, 50 times more Omega 3, 4 times more Omega 6, 3.3 times more Carbohydrate, 2 times more Sugars, 5.2 times more Fiber and 53.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Textured Vegetable Protein, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.