Lets compare vitamin content per 100 grams of Cherry juice, tart vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Cherry juice, tart as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherry juice, tart vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.6 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 74 times more Sodium and 15.3 times more Zinc than Cherry juice, tart.
Both Cherry juice, tart and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cherry juice, tart has 6.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy and 16.8 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cherry juice, tart as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.