Lets compare vitamin content per 100 grams of Witloof Chicory vs Canned Kidney Beans:
Raw Witloof Chicory has 2.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Witloof Chicory.
Both Raw Witloof Chicory and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Witloof Chicory as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Witloof Chicory vs Canned Kidney Beans:
Raw Witloof Chicory has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 4.5 times more Selenium, 148 times more Sodium and 2.9 times more Zinc than Raw Witloof Chicory.
Both Raw Witloof Chicory and Canned All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 4.9 times more Energy, 13.7 times more Omega 3, 3.6 times more Carbohydrate, 1.4 times more Fiber and 5.8 times more Protein than Raw Witloof Chicory.
Both Raw Witloof Chicory as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.