Lets compare vitamin content per 100 grams of Chives vs Canned Kidney Beans:
Raw Chives have 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, 48.4 times more Vitamin C, 10.5 times more Vitamin E and 51.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 than Raw Chives.
Both Raw Chives as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chives vs Canned Kidney Beans:
Raw Chives have 2.7 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.2 times more Potassium and 1.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Phosphorus and 98.7 times more Sodium than Raw Chives.
Both Raw Chives and Canned All Types Kidney Beans have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chives have 2.4 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Energy, 5.5 times more Omega 3, 3.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Raw Chives.
Both Raw Chives and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Raw Chives as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.