Lets compare vitamin content per 100 grams of Chives vs Blanched Almonds:
Raw Chives have more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 113.1 times more Vitamin E than Raw Chives.
Both Raw Chives and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Chives as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chives vs Blanched Almonds:
Raw Chives have 20.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Calcium, 6.5 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 4.9 times more Manganese, 8.3 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium, 6.3 times more Sodium and 5.3 times more Zinc than Raw Chives.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 19.7 times more Energy, 71.9 times more Fat, 27.1 times more Saturated Fat, 49.1 times more Omega 6, 4.3 times more Carbohydrate, 2.5 times more Sugars, 4 times more Fiber and 6.5 times more Protein than Raw Chives.
Both Raw Chives as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.