Lets compare vitamin content per 100 grams of Chives vs Baked Red Potatoes:
Raw Chives have 218 times more Vitamin A, 2.3 times more Vitamin B2, 3.9 times more Vitamin B9, 4.6 times more Vitamin C, 2.6 times more Vitamin E and 76 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Chives.
Both Raw Chives and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Chives as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chives vs Baked Red Potatoes:
Raw Chives have 10.2 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Potassium than Raw Chives.
Both Raw Chives and Baked Whole Red Potatoes have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chives have 5.1 times more Omega 6, 1.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Energy and 4.5 times more Carbohydrate than Raw Chives.
Both Raw Chives as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.