Lets compare vitamin content per 100 grams of Boiled White Sweet Corn vs Navel Oranges:
Boiled and Drained White Sweet Corn has 1.3 times more Vitamin B1, 3.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B9, 9.5 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained White Sweet Corn as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled White Sweet Corn vs Navel Oranges:
Boiled and Drained White Sweet Corn has 1.5 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 7.4 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, more Selenium and 6.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Calcium than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained White Sweet Corn has 2 times more Energy, 9.4 times more Fat, 2 times more Omega 3, 25.5 times more Omega 6, 1.7 times more Carbohydrate, 1.2 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Fructose than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Boiled and Drained White Sweet Corn as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.