Lets compare vitamin content per 100 grams of Canned Corn With Red And Green Peppers with Liquids vs Canned Kidney Beans:
Canned Corn With Red And Green Peppers Solids and Liquids have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.3 times more Vitamin B1 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn With Red And Green Peppers with Liquids vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.8 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 3.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Selenium than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Magnesium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn With Red And Green Peppers Solids and Liquids have 2.4 times more Omega 6 and 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.3 times more Omega 3 and 2.2 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.