Lets compare vitamin content per 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Boiled Kidney Beans:
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 26.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 6.7 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Boiled Kidney Beans:
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 13.5 times more Copper, 27.8 times more Iron, 8.4 times more Magnesium, 6.4 times more Manganese, 17.3 times more Phosphorus, 5.3 times more Potassium, 11 times more Selenium and 20 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Comparison of macro-nutrients per 100 grams:
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 30.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, more Omega 3, 2.1 times more Carbohydrate, 64 times more Fiber and 32.1 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.