Lets compare vitamin content per 100 grams of Medjool Dates vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Medjool Dates.
Both Medjool Dates and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Medjool Dates as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Medjool Dates vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3 times more Calcium, 3 times more Copper, 10.4 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 6.5 times more Phosphorus, 2.1 times more Potassium and 5.8 times more Zinc than Medjool Dates.
Comparison of macro-nutrients per 100 grams:
Medjool Dates have 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Fiber and 13.5 times more Protein than Medjool Dates.
Both Medjool Dates and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Medjool Dates as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.