Lets compare vitamin content per 100 grams of Drumstick Leaves vs Canned Kidney Beans:
Raw Drumstick Leaves have 2.2 times more Vitamin B1, 12.9 times more Vitamin B2, 5.4 times more Vitamin B3, 16.2 times more Vitamin B6 and 43.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Raw Drumstick Leaves and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Drumstick Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Drumstick Leaves vs Canned Kidney Beans:
Raw Drumstick Leaves have 5.4 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 6.3 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Copper and 32.9 times more Sodium than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Canned All Types Kidney Beans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Drumstick Leaves have 2.3 times more Fat and 1.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Fiber than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.