Lets compare vitamin content per 100 grams of Pickled Eggplant vs Blanched Almonds:
Pickled Eggplant has 1.2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Vitamin B1, 10.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 791.7 times more Vitamin E than Pickled Eggplant.
Both Pickled Eggplant as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Eggplant vs Blanched Almonds:
Pickled Eggplant has 88.1 times more Sodium and 19.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.4 times more Calcium, 5.9 times more Copper, 4.3 times more Iron, 44.7 times more Magnesium, 53.4 times more Phosphorus, 54.9 times more Potassium, 5.3 times more Selenium and 12.9 times more Zinc than Pickled Eggplant.
Comparison of macro-nutrients per 100 grams:
Pickled Eggplant has 12.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 12 times more Energy, 75 times more Fat, 28.2 times more Saturated Fat, 50.5 times more Omega 6, 1.9 times more Carbohydrate, 4 times more Fiber and 23.8 times more Protein than Pickled Eggplant.
Both Pickled Eggplant and Blanched Almonds have similar amounts of Sugars per 100 g.
Both Pickled Eggplant as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.