Lets compare vitamin content per 100 grams of Figs vs Navel Oranges:
Raw Figs have 1.4 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin A, 5.7 times more Vitamin B9, 29.6 times more Vitamin C and 1.4 times more Vitamin E than Raw Figs.
Both Raw Figs and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Figs as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs vs Navel Oranges:
Raw Figs have 1.8 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 1.4 times more Potassium and 1.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Phosphorus than Raw Figs.
Both Raw Figs and Raw Navel Oranges have similar amounts of Calcium and Water per 100 g.
Both Raw Figs as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Figs have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Raw Navel Oranges.
Both Raw Figs and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Raw Figs as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.