Lets compare vitamin content per 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Almond paste:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin B12, 62 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 4.3 times more Vitamin B3, 4.3 times more Vitamin B9 and 75.2 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Almond paste have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Almond paste:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.6 times more Manganese and 6.1 times more Water than Almond paste.
While Almond paste contains 9.6 times more Calcium, 9.3 times more Copper, 4.7 times more Iron, 8.7 times more Magnesium, 16.1 times more Phosphorus, 1.8 times more Potassium, 21 times more Selenium and 18.5 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 8.2 times more Energy, 84.1 times more Fat, 38.7 times more Saturated Fat, 10.5 times more Omega 3, 371.7 times more Omega 6, 3.7 times more Carbohydrate, 3.2 times more Sugars, 8 times more Fiber and 14.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.