Lets compare vitamin content per 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Almonds:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have more Vitamin C than Almonds.
While Almonds contain 5.9 times more Vitamin B1, 21.5 times more Vitamin B2, 12.6 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 160.2 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Almonds:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 19.6 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 27.1 times more Copper, 11.6 times more Iron, 20.8 times more Magnesium, 11.2 times more Manganese, 30.1 times more Phosphorus, 4 times more Potassium, 10.3 times more Selenium and 44.6 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Comparison of macro-nutrients per 100 grams:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.4 times more Sugars and 41.6 times more Fructose than Almonds.
While Almonds contain 11.1 times more Energy, 166.4 times more Fat, 69.1 times more Saturated Fat, 880.3 times more Omega 6, 1.7 times more Carbohydrate, 20.8 times more Fiber and 48.1 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.