Lets compare vitamin content per 100 grams of Canned Grape Leaves vs Boiled Carrots:
Canned Grape Leaves have 8.3 times more Vitamin B2, 7 times more Vitamin B3, 18.4 times more Vitamin B5, 5.6 times more Vitamin B9, 3.1 times more Vitamin C, 1.7 times more Vitamin E and 7.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.2 times more Vitamin A than Canned Grape Leaves.
Both Canned Grape Leaves and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Canned Grape Leaves as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Grape Leaves vs Boiled Carrots:
Canned Grape Leaves have 9.6 times more Calcium, 108.3 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Selenium, 49.2 times more Sodium and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.1 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Boiled and Drained Carrots have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Grape Leaves have 2 times more Energy, 10.9 times more Fat, 843 times more Omega 3, 1.4 times more Carbohydrate, 3.3 times more Fiber and 5.6 times more Protein than Boiled and Drained Carrots.
Both Canned Grape Leaves as well as Boiled and Drained Carrots have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.