Lets compare vitamin content per 100 grams of Grapefruit vs Florida Oranges:
Raw Grapefruit has 4.2 times more Vitamin A than Raw Florida Oranges.
While Raw Florida Oranges contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9, 1.3 times more Vitamin C and 1.4 times more Vitamin E than Raw Grapefruit.
Both Raw Grapefruit and Raw Florida Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Grapefruit as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Grapefruit vs Florida Oranges:
Raw Grapefruit has 1.2 times more Copper than Raw Florida Oranges.
While Raw Florida Oranges contain 3.6 times more Calcium, 2 times more Manganese and 1.5 times more Phosphorus than Raw Grapefruit.
Both Raw Grapefruit and Raw Florida Oranges have similar amounts of Iron, Magnesium, Potassium and Water per 100 g.
Both Raw Grapefruit as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 2.2 times more Fiber than Raw Grapefruit.
Both Raw Grapefruit and Raw Florida Oranges have similar amounts of Protein per 100 g.
Both Raw Grapefruit as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.