Lets compare vitamin content per 100 grams of Canned Hearts Of Palm vs Canned Kidney Beans:
Canned Hearts Of Palm have 6.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.5 times more Vitamin B1 and 3.4 times more Vitamin B6 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Hearts Of Palm as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Hearts Of Palm vs Canned Kidney Beans:
Canned Hearts Of Palm have 1.7 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 8.3 times more Manganese, 1.4 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Selenium than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Canned All Types Kidney Beans have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Hearts Of Palm have 1.7 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Energy, 4.3 times more Omega 3, 3.1 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Canned Hearts Of Palm.
Both Canned Hearts Of Palm as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.