Lets compare vitamin content per 100 grams of Jew's Ear vs Canned Kidney Beans:
Raw Jew's Ear has 4 times more Vitamin B2 and 14.4 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 5.9 times more Vitamin B3, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Raw Jew's Ear.
Both Raw Jew's Ear and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Jew's Ear as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jew's Ear vs Canned Kidney Beans:
Raw Jew's Ear has 3.3 times more Copper, 12.3 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Calcium, 2.1 times more Iron, 1.7 times more Manganese, 6.4 times more Phosphorus, 5.5 times more Potassium and 32.9 times more Sodium than Raw Jew's Ear.
Both Raw Jew's Ear and Canned All Types Kidney Beans have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 3.4 times more Energy, 2.1 times more Carbohydrate and 10.9 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.