Comparing Nutrients in 100 calories Red Or Green GrapesVS Navel Oranges
Weight per 100 calories
Red Or Green Grapes
145g
Navel Oranges
204g
Red Or Green Grapes have 1.4 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Navel Oranges?
Red Or Green Grapes VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Navel Oranges?
Lets compare vitamin content per 100 calories of Red Or Green Grapes vs Navel Oranges:
100 calories of Red Or Green Grapes have more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 7.4 times more Vitamin B5, 1.3 times more Vitamin B6, 23.9 times more Vitamin B9 and 26 times more Vitamin C than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Navel Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Red Or Green Grapes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Or Green Grapes vs Navel Oranges:
100 calories of Red Or Green Grapes have 2.3 times more Copper, 2 times more Iron and 1.7 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6.1 times more Calcium, 2.2 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Water than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Red Or Green Grapes lack sufficient amounts of Calcium
Both Raw Red Or Green Grapes as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Or Green Grapes have 1.3 times more Sugars and 2.6 times more Fructose than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.4 times more Fiber and 1.8 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Raw Red Or Green Grapes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.