Comparing Nutrients in 100 calories OrangesVS Cereals ready-to-eat, QUAKER, CAP
Weight per 100 calories
Oranges
213g
Cereals ready-to-eat, QUAKER, CAP
24g
Cereals ready-to-eat, QUAKER, CAP have 8.9 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Cereals ready-to-eat, QUAKER, CAP?
Oranges VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Oranges vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Oranges have 12.2 times more Vitamin A, more Vitamin C and 2.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2 times more Vitamin B1, 4.9 times more Vitamin B2, 8.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Oranges.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Oranges have 39.4 times more Calcium, 3.6 times more Copper, 1.3 times more Magnesium, 6.8 times more Potassium and 307.9 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 20.7 times more Iron, 1.6 times more Phosphorus, 1.7 times more Selenium, more Sodium and 24.6 times more Zinc than Raw Oranges.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.3 times more Carbohydrate, 2.5 times more Sugars and 7.9 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 8.7 times more Fat, 29.5 times more Saturated Fat and 13.3 times more Omega 6 than Raw Oranges.
Both Oranges and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 100 calories.