Nutrient Comparison: Oranges VS Cereals ready-to-eat, QUAKER, CAP per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges versus 14 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Oranges have more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 17.6 times more Vitamin B1, 43.3 times more Vitamin B2, 72.2 times more Vitamin B3, 34 times more Vitamin B6, 51.8 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Oranges.
- 14 ounces of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oranges vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Oranges have 4.4 times more Calcium and 34.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 2.5 times more Copper, 183.6 times more Iron, 6.9 times more Magnesium, 13.9 times more Phosphorus, 1.3 times more Potassium, 15 times more Selenium, more Sodium and 218.4 times more Zinc than Raw Oranges.
- 14 ounces of Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 8.9 times more Energy, 76.9 times more Fat, 261.3 times more Saturated Fat, 118.1 times more Omega 6, 6.7 times more Carbohydrate, 3.6 times more Sugars and 7.6 times more Protein than Raw Oranges.
- Both Oranges and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 14 ounces.