Florida Oranges VS Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Apples no Skin?
Lets compare vitamin content per 100 calories of Florida Oranges vs Apples no Skin:
- 100 calories of Florida Oranges have 5.7 times more Vitamin A, 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, 11.7 times more Vitamin C and 3.8 times more Vitamin E than Apples no Skin.
- 100 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Florida Oranges as well as Raw Apples without skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Apples no Skin:
- 100 calories of Florida Oranges have 9 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium and 2 times more Potassium than Apples no Skin.
- While 100 kcal of Raw Apples without skin contain 1.5 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Apples no Skin contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Florida Oranges as well as Raw Apples without skin lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.9 times more Fiber and 2.7 times more Protein than Apples no Skin.
- Both Florida Oranges and Apples no Skin offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Apples no Skin provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Apples without skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.