Nutrient Comparison: Florida Oranges VS Apples no Skin per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Apples no Skin:
- 100 grams of Florida Oranges have 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 11.3 times more Vitamin C than Apples no Skin.
- 100 grams of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Apples no Skin:
- 100 grams of Florida Oranges have 8.6 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium and 1.9 times more Potassium than Apples no Skin.
- Both Florida Oranges and Apples no Skin contain similar levels of Water per 100 grams.
- 100 grams of Apples no Skin lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Apples without skin lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.8 times more Fiber than Apples no Skin.
- Both Florida Oranges and Apples no Skin offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Raw Florida Oranges as well as Raw Apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.