Lets compare vitamin content per 14 ounces of Florida Oranges vs Apples no Skin:
Raw Florida Oranges have 5.5 times more Vitamin A, 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, 11.3 times more Vitamin C and 3.6 times more Vitamin E than Raw Apples without skin.
Both Raw Florida Oranges as well as Raw Apples without skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Florida Oranges vs Apples no Skin:
Raw Florida Oranges have 8.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium and 1.9 times more Potassium than Raw Apples without skin.
While Raw Apples without skin contain 1.6 times more Manganese than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Apples without skin have similar amounts of Phosphorus and Water per 14 oz.
Both Raw Florida Oranges as well as Raw Apples without skin have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Florida Oranges have 1.8 times more Fiber and 2.6 times more Protein than Raw Apples without skin.
Both Raw Florida Oranges and Raw Apples without skin have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Florida Oranges as well as Raw Apples without skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.