Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Partially Defatted Cottonseed Meal
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Partially Defatted Cottonseed Meal
27g
Partially Defatted Gglandless Cottonseed Meal have 20.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Partially Defatted Cottonseed Meal?
Cooked Ripe Red Tomatoes VS Partially Defatted Cottonseed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Partially Defatted Cottonseed Meal?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Partially Defatted Cottonseed Meal:
100 calories of Cooked Ripe Red Tomatoes have 21.3 times more Vitamin A, 2.5 times more Vitamin B3, 5.6 times more Vitamin B5, 2 times more Vitamin B6 and 185.9 times more Vitamin C than Partially Defatted Cottonseed Meal.
While 100 kcal of Partially Defatted Gglandless Cottonseed Meal contain 3 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Partially Defatted Cottonseed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Partially Defatted Cottonseed Meal:
100 calories of Cooked Ripe Red Tomatoes have 1529.2 times more Copper, 2.4 times more Potassium, 6.1 times more Sodium and 1602.9 times more Water than Partially Defatted Cottonseed Meal.
While 100 kcal of Partially Defatted Gglandless Cottonseed Meal contain 2.2 times more Calcium, 4.1 times more Magnesium, 2.9 times more Phosphorus and 4.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Partially Defatted Cottonseed Meal contain similar levels of Iron and Manganese per 100 calories.
100 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.1 times more Carbohydrate than Partially Defatted Cottonseed Meal.
While 100 kcal of Partially Defatted Gglandless Cottonseed Meal contain 2.6 times more Omega 6 and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Partially Defatted Cottonseed Meal offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in 100 calories.