Comparing Nutrients in 14 ounces Cooked Ripe Red Tomatoes VS Partially Defatted Cottonseed Meal

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Partially Defatted Cottonseed Meal	50%	11%	39%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	50.2% 1457kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	19.5% 19g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	52% 8.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	117% 153g	130g per day for Men 19-50 years
Sugars	13.6% 9.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	NA	38g per day for Men 19-50 years
Protein	6.73% 3.77g	348% 195g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	733% 8.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	128% 1.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	37.5% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	248% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	240% 960μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 90mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	200% 2000mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	0.44% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.7% 2.7mg	662% 53mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	718% 3016mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	390% 8.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	955% 6684mg	700mg per day for Men 19-50 years
Potassium	25.4% 865mg	218% 7418mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	NA	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	9.8% 147mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	445% 49mg	11mg per day for Men 19-50 years
Water	10% 374g	0.13% 4.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Partially Defatted Cottonseed Meal per 14 oz

Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Partially Defatted Cottonseed Meal:

• 14 ounces of Cooked Ripe Red Tomatoes have 9.1 times more Vitamin C than Partially Defatted Cottonseed Meal.
• While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 61.6 times more Vitamin B1, 19.1 times more Vitamin B2, 8.1 times more Vitamin B3, 3.7 times more Vitamin B5, 10.3 times more Vitamin B6 and 18.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin A per 14 ounces.
• 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• Both Cooked Ripe Red Tomatoes as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Partially Defatted Cottonseed Meal:

• 14 ounces of Cooked Ripe Red Tomatoes have 75 times more Copper and 78.6 times more Water than Partially Defatted Cottonseed Meal.
• While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 45.8 times more Calcium, 19.6 times more Iron, 84.4 times more Magnesium, 21.5 times more Manganese, 60.1 times more Phosphorus, 8.6 times more Potassium, 3.4 times more Sodium and 88 times more Zinc than Cooked Ripe Red Tomatoes.
• 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
• 14 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 20.4 times more Energy, 43.4 times more Fat, 80.5 times more Saturated Fat, 52.9 times more Omega 6, 9.6 times more Carbohydrate and 51.7 times more Protein than Cooked Ripe Red Tomatoes.
• 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
• Both Cooked Ripe Red Tomatoes as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in 14 ounces.