Nutrient Comparison: Cooked Ripe Red Tomatoes VS Partially Defatted Cottonseed Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Partially Defatted Cottonseed Meal:
- 7 ounces of Cooked Ripe Red Tomatoes have 9.1 times more Vitamin C than Partially Defatted Cottonseed Meal.
- While 7 oz of Partially Defatted Gglandless Cottonseed Meal contain 61.6 times more Vitamin B1, 19.1 times more Vitamin B2, 8.1 times more Vitamin B3, 3.7 times more Vitamin B5, 10.3 times more Vitamin B6 and 18.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Partially Defatted Cottonseed Meal:
- 7 ounces of Cooked Ripe Red Tomatoes have 75 times more Copper and 78.6 times more Water than Partially Defatted Cottonseed Meal.
- While 7 oz of Partially Defatted Gglandless Cottonseed Meal contain 45.8 times more Calcium, 19.6 times more Iron, 84.4 times more Magnesium, 21.5 times more Manganese, 60.1 times more Phosphorus, 8.6 times more Potassium, 3.4 times more Sodium and 88 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- 7 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Gglandless Cottonseed Meal contain 20.4 times more Energy, 43.4 times more Fat, 80.5 times more Saturated Fat, 52.9 times more Omega 6, 9.6 times more Carbohydrate and 51.7 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cooked Ripe Red Tomatoes as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in seven ounces.