Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, corn, without added saltVS Tart, breakfast, low fat
Weight per 100 calories
Tortillas, ready-to-bake or -fry, corn, without added salt
45g
Tart, breakfast, low fat
27g
Tart, breakfast, low fat has 1.7 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, without added salt, which is high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Tart, breakfast, low fat?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Tart, Breakfast, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Tart, breakfast, low fat?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Tart, breakfast, low fat:
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.9 times more Vitamin B9 than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain more Vitamin A, 1.5 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Tart, breakfast, low fat provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Tart, breakfast, low fat:
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 6.7 times more Calcium, 3.5 times more Copper, 2.5 times more Magnesium, 5.7 times more Phosphorus, 3.9 times more Potassium and 5.6 times more Zinc than Tart, breakfast, low fat.
While 100 kcal of Tart, breakfast, low fat contain 1.5 times more Iron and 19.6 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
100 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 2.1 times more Omega 6, 5.8 times more Fiber and 2.4 times more Protein than Tart, breakfast, low fat.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 6, Fiber and Protein
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 100 calories.