Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, corn, without added salt VS Tart, breakfast, low fat

Weight per 300 calories

• Tortillas, ready-to-bake or -fry, corn, without added salt: 135g
• Tart, breakfast, low fat: 80.6g

Tart, breakfast, low fat has 1.7 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, without added salt, which is high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.

Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Tart, breakfast, low fat?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn, without added salt	10%	10%	80%
Tart, breakfast, low fat	4%	14%	82%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn, without added salt	Tart, breakfast, low fat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.38g	5% 4.83g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	3.5% 1.12g	32g per day for Men 19-50 years
Omega 3	2.87% 0.046g	1.16% 0.019g	1.6g per day for Men 19-50 years
Omega 6	8.65% 1.47g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.4% 63g	47.6% 62g	130g per day for Men 19-50 years
Sugars	NA	5.4% 3.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.5% 7.03g	3.2% 1.2g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	5.75% 3.2g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn, without added salt	Tart, breakfast, low fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	25.5% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.6% 0.15mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.6% 0.099mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.02mg	19% 3.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.24% 0.26mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.8% 0.3mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.5% 154μg	20% 80.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.4% 3.06mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.85% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.27% 0.32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn, without added salt	Tart, breakfast, low fat	Recommended Dietary Allowance
Calcium	23.6% 236mg	3.55% 35.5mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	6.54% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	34.5% 2.76mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	8.45% 35.5mg	420mg per day for Men 19-50 years
Manganese	23.6% 0.54mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.6% 424mg	10.7% 75mg	700mg per day for Men 19-50 years
Potassium	6.12% 208mg	1.57% 53.2mg	3400mg per day for Men 19-50 years
Selenium	NA	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	0.99% 15mg	19.4% 291mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	2.05% 0.23mg	11mg per day for Men 19-50 years
Water	1.6% 59.6g	0.26% 9.7g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Tart, Breakfast, Low Fat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Tart, breakfast, low fat?

Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Tart, breakfast, low fat:

• 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.9 times more Vitamin B9 than Tart, breakfast, low fat.
• While 300 kcal of Tart, breakfast, low fat contain more Vitamin A, 1.5 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Tart, breakfast, low fat provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A
• Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Tart, breakfast, low fat:

• 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 6.7 times more Calcium, 3.5 times more Copper, 2.5 times more Magnesium, 5.7 times more Phosphorus, 3.9 times more Potassium and 5.6 times more Zinc than Tart, breakfast, low fat.
• While 300 kcal of Tart, breakfast, low fat contain 1.5 times more Iron and 19.6 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
• 300 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 2.1 times more Omega 6, 5.8 times more Fiber and 2.4 times more Protein than Tart, breakfast, low fat.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Tart, breakfast, low fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 6, Fiber and Protein
• Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 300 calories.