Comparing Nutrients in 7 ounces Tortillas, ready-to-bake or -fry, corn, without added salt VS Tart, breakfast, low fat

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn, without added salt	10%	10%	80%
Tart, breakfast, low fat	4%	14%	82%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn, without added salt	Tart, breakfast, low fat	Recommended Dietary Allowance
Energy	15% 441kcal	25.5% 738kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.96g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	8.64% 2.76g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	2.85% 0.046g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.16g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	117% 152g	130g per day for Men 19-50 years
Sugars	NA	13.3% 9.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	20% 11.3g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn, without added salt	Tart, breakfast, low fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	63% 566μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	47% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.97mg	47% 7.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.7% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.4% 0.43mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.6% 226μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn, without added salt	Tart, breakfast, low fat	Recommended Dietary Allowance
Calcium	34.7% 347mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	30.7% 129mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	34.7% 0.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89% 623mg	26.4% 185mg	700mg per day for Men 19-50 years
Potassium	9% 306mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	NA	46.5% 25.6μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	47.8% 716mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	2.37% 87.5g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Tart, breakfast, low fat per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 7 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Tart, breakfast, low fat:

• 7 oz of Tart, breakfast, low fat contain more Vitamin A, 2.5 times more Vitamin B1, 7.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Tart, breakfast, low fat provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
• Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Tart, breakfast, low fat:

• 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 4 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium, 3.4 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Zinc than Tart, breakfast, low fat.
• While 7 oz of Tart, breakfast, low fat contain 2.4 times more Iron and 32.8 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
• 7 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.5 times more Omega 3, 1.3 times more Omega 6, 3.5 times more Fiber and 1.4 times more Protein than Tart, breakfast, low fat.
• While 7 oz of Tart, breakfast, low fat contain 1.7 times more Energy, 2.4 times more Fat, 4.2 times more Saturated Fat and 1.6 times more Carbohydrate than Tortillas, ready-to-bake or -fry, corn, without added salt.
• 7 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3