Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Tart, breakfast, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 14 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Tart, breakfast, low fat:
- 14 oz of Tart, breakfast, low fat contain more Vitamin A, 2.5 times more Vitamin B1, 7.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Tart, breakfast, low fat provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Tart, breakfast, low fat:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 4 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium, 3.4 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Zinc than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 2.4 times more Iron and 32.8 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.5 times more Omega 3, 1.3 times more Omega 6, 3.5 times more Fiber and 1.4 times more Protein than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 1.7 times more Energy, 2.4 times more Fat, 4.2 times more Saturated Fat and 1.6 times more Carbohydrate than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 14 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3