Comparing Nutrients in 5 ounces Tortillas, ready-to-bake or -fry, corn, without added salt VS Tart, breakfast, low fat

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn, without added salt	10%	10%	80%
Tart, breakfast, low fat	4%	14%	82%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn, without added salt	Tart, breakfast, low fat	Recommended Dietary Allowance
Energy	11% 315kcal	18% 527kcal	2900kcal per day for Men 19-50 years
Fat	3.65% 3.54g	8.75% 8.5g	97g per day for Men 19-50 years
Saturated Fat	1.48% 0.47g	6.17% 1.97g	32g per day for Men 19-50 years
Omega 3	3% 0.048g	2.04% 0.033g	1.6g per day for Men 19-50 years
Omega 6	9.07% 1.54g	7.14% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66g	83.7% 109g	130g per day for Men 19-50 years
Sugars	NA	9.52% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.4% 7.37g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	14.4% 8.08g	10% 5.66g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn, without added salt	Tart, breakfast, low fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	45% 404μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	33.7% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.96% 0.1mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	33.7% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	41.4% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40.4% 162μg	35.4% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6% 5.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn, without added salt	Tart, breakfast, low fat	Recommended Dietary Allowance
Calcium	25% 248mg	6.24% 62.4mg	1000mg per day for Men 19-50 years
Copper	24.3% 0.22mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	60.6% 4.85mg	8mg per day for Men 19-50 years
Magnesium	22% 92mg	15% 62.4mg	420mg per day for Men 19-50 years
Manganese	24.8% 0.57mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.6% 445mg	19% 132mg	700mg per day for Men 19-50 years
Potassium	6.42% 218mg	2.75% 94mg	3400mg per day for Men 19-50 years
Selenium	NA	33.2% 18.3μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	34% 512mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	1.7% 62.5g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Tart, breakfast, low fat per 5 oz

Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 5 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Tart, breakfast, low fat:

• 5 oz of Tart, breakfast, low fat contain more Vitamin A, 2.5 times more Vitamin B1, 7.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Tart, breakfast, low fat provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
• Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Tart, breakfast, low fat:

• 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 4 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium, 3.4 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Zinc than Tart, breakfast, low fat.
• While 5 oz of Tart, breakfast, low fat contain 2.4 times more Iron and 32.8 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
• 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.5 times more Omega 3, 1.3 times more Omega 6, 3.5 times more Fiber and 1.4 times more Protein than Tart, breakfast, low fat.
• While 5 oz of Tart, breakfast, low fat contain 1.7 times more Energy, 2.4 times more Fat, 4.2 times more Saturated Fat and 1.6 times more Carbohydrate than Tortillas, ready-to-bake or -fry, corn, without added salt.
• 5 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3