Lets compare vitamin content per 100 grams of Red Leaf Lettuce vs Canned Kidney Beans:
Raw Red Leaf Lettuce has 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 3.1 times more Vitamin C, 7.5 times more Vitamin E and 34.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Red Leaf Lettuce as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Leaf Lettuce vs Canned Kidney Beans:
Raw Red Leaf Lettuce has 1.2 times more Manganese, 1.7 times more Selenium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Copper, 2.3 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Potassium, 11.8 times more Sodium and 2.3 times more Zinc than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Canned All Types Kidney Beans have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 6.5 times more Energy, 6.4 times more Carbohydrate, 3.9 times more Sugars, 4.8 times more Fiber and 3.9 times more Protein than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Raw Red Leaf Lettuce as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.