Lets compare vitamin content per 100 grams of Loquats vs Boiled Carrots:
Boiled and Drained Carrots contain 11.2 times more Vitamin A, 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Loquats.
Both Raw Loquats and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 100 g.
Both Raw Loquats as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Loquats vs Boiled Carrots:
Raw Loquats have 2.4 times more Copper and 1.3 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium, 58 times more Sodium and 4 times more Zinc than Raw Loquats.
Both Raw Loquats and Boiled and Drained Carrots have similar amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Loquats have 1.3 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Fiber and 1.8 times more Protein than Raw Loquats.
Both Raw Loquats as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.