Lets compare vitamin content per 100 grams of Loquats vs Tomatoes in Juice with Salt:
Raw Loquats have 3.8 times more Vitamin A and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3 and 12.6 times more Vitamin C than Raw Loquats.
Both Raw Loquats and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Loquats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Loquats vs Tomatoes in Juice with Salt:
Raw Loquats have 1.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 115 times more Sodium and 2.4 times more Zinc than Raw Loquats.
Both Raw Loquats and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Loquats have 2.9 times more Energy and 3.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Protein than Raw Loquats.
Both Raw Loquats and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Raw Loquats as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.