Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Canned Kidney Beans:
Sweetened Dried Mango has 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4.5 times more Vitamin B6, 1.9 times more Vitamin B9, 35.3 times more Vitamin C, 201 times more Vitamin E and 3.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 than Sweetened Dried Mango.
Both Sweetened Dried Mango as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Canned Kidney Beans:
Sweetened Dried Mango has 2.2 times more Copper, 59.5 times more Manganese and 2.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 5.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Sodium, 1.5 times more Zinc and 4.7 times more Water than Sweetened Dried Mango.
Both Sweetened Dried Mango and Canned All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Mango has 3.8 times more Energy, 2 times more Fat, 2 times more Omega 3, 5.4 times more Carbohydrate and 35.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Fiber and 2.1 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.