Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Cooked Ripe Red Tomatoes:
Sweetened Dried Mango has 2.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B6, 5.2 times more Vitamin B9, 1.9 times more Vitamin C, 7.2 times more Vitamin E and 4.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Sweetened Dried Mango as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Cooked Ripe Red Tomatoes:
Sweetened Dried Mango has 4 times more Copper, 2.2 times more Magnesium, 95.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium, 14.7 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Calcium, 3 times more Iron and 5.7 times more Water than Sweetened Dried Mango.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Mango has 17.7 times more Energy, 10.7 times more Fat, 80.5 times more Omega 3, 19.6 times more Carbohydrate, 26.6 times more Sugars, 3.4 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Sweetened Dried Mango as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.