Comparing Nutrients in 100 grams
MangosVS Valencia Oranges
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Mangos vs Valencia Oranges:- Raw Mangos have 4.5 times more Vitamin A, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Mangos.
- Both Raw Mangos and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
- Both Raw Mangos as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mangos vs Valencia Oranges:- Raw Mangos have 3 times more Copper, 1.8 times more Iron and 2.7 times more Manganese than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 3.6 times more Calcium than Raw Mangos.
- Both Raw Mangos and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
- Both Raw Mangos as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Mangos have 1.2 times more Energy, 3.2 times more Omega 3 and 1.3 times more Carbohydrate than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 1.6 times more Fiber and 1.3 times more Protein than Raw Mangos.
- Both Raw Mangos as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.
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