Lets compare vitamin content per 100 grams of Honeydew Melons vs Boiled Carrots:
Raw Honeydew Melons have 1.4 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 51.5 times more Vitamin E and 4.7 times more Vitamin K than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Honeydew Melons vs Boiled Carrots:
Raw Honeydew Melons have 1.4 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 2 times more Iron, 5.7 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Sodium and 2.2 times more Zinc than Raw Honeydew Melons.
Both Raw Honeydew Melons and Boiled and Drained Carrots have similar amounts of Magnesium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Honeydew Melons have 33 times more Omega 3, 2.4 times more Sugars and 8.2 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Fiber and 1.4 times more Protein than Raw Honeydew Melons.
Both Raw Honeydew Melons and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Honeydew Melons as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.